Would like to show some luv to GGURLS they doing their thang. Check out my interview and the sexiest ladies in the industry on www.ggurls.com.. follow them on twitter @ggurls ... Ladies if you are intersted to be a GGURL ... sign up and holla at them you might have what it takes to become the next GGURL :-) www.ggurls.com

Wanna like to thank and show some luv to my new friend /graphic designer PhenoDesign for designing my twitter backround ... Ladies and Fellas if you tryna get a new twitter backround designed.. holla at ya boy @phenodesign

TONIGHT SPECIAL GUEST..... LADI MAHOGANY-DA FOX

TONIGHT www.worldcastradio.com with Co-Host Partner @dollaSkillz and special guest all natural of 55inches LADI MAHOGANY-DA FOX from 10-12pm est.... Follow her on twitter @LMDAFOXX and come find out what she likes in a man fellas. A REAL MAN !!! Plus More

Mzpurrfection.com .... COMING THIS SUMMER 2010

Yes I am in process of launching a whole NEW website, due to the fact I had major problems with a graphic designer that I was currently working with. My new website will be bigger then ever as I am putting alot of work into this big project . My site will be launched early this summer. So please be patient and stay tuned ! My posters are still available for purchase in
11x 17 & 12x 18 . So don't hesitate to get one. Thx for all your luv and support XOXO

Lloyd Banks Speaks On The Success Of Beamer, Benz Or Bentley

(AllHipHop News) Queens, New York rapper Lloyd Banks’ debuted the video for his latest single “Beamer, Benz or Bentley” today (March 15).

The single is taken from his upcoming album and has become popular on mix shows and clubs around the country, while a variety of rappers have already laid their own verses down over the instrumental to the track.

Banks reflected on the success of the single and the staying power of the mixtape game in an upcoming interview with AllHipHop.com.

“The success of ‘Beamer, Benz, or Bentley,’ it just reminds me of all the places I’ve gone due to a single record,” Lloyd Banks told AllHipHop.com. “One record could take an international artist back around the world.”

Banks will repay Juelz Santana for his cameo on “Beamer, Benz or Bentley” with an appearance on The Skull Gang leader’s upcoming mixtape The Reagan Era.

Banks is currently touring across Europe with rapper 50 Cent on the "Before I Self Destruct Tour."

While the rapper enjoys playing the live arenas that 50 Cent is able to fill, he told AllHipHop.com that the smaller, intimate venues were special to him.

“We’re more excited about those shows than anywhere else because….we get a chance to do the material you want to do, not the material they used to hearing,” Banks told AllHipHop.com.

“To get out there and give them that mixtape material mixed in with the hits that they know…that’s always a good feeling.”

Philadelphia rapper Beanie Sigel is featured in the video, adding fuel to lingering speculation that he will be officially joining the G-Unit camp after a falling out with former friend/collaborator, Jay-Z.

Banks and Sigel performed together over the summer at Great Adventure, during a trip for neighborhood kids sponsored by 50 Cent.

“Shout out to Beans,” Lloyd Banks told AllHipHop.com. “Beans came out did his record, which is like a whole new raw energy, similar to when we did the 40 Day event [in Queens].”

F*ucking CRAZY ... OMG, So Sad: Be Careful Of What Info You Put Out In Facebook AND Twitter *Warning* (Graphic)

I would like to personally say .. PLEASE be careful of what you say and what info you post on twitter and facebook. Its has been alot of serious crime that has been toke place by people putting to much info about themsleves on twitter n facebook... All I say is .. THERE ARE SOME CRAZY people out there in this world..and don't trust anyone. SO JUST BE CAREFULL .. SEND this Message on ...

Thx

Mz Purrfection

HEALTH TIP OF THE WEEK ... By .. Rahsaan "Personal Trainer"

Know your body type to know what works for YOU! everybody's body is Different


There are three body types Endomorph, Mesomorph and Ectomorph



Endomorph:

An Endomorph's biggest concern should be the losing of fat and adopting a lifestyle that keeps it off. Strength training should be done to get a better muscle to fat ratio and therefore improve metabolism. Use moderate weights at a fast training pace (very little rest between sets and exercises). You should lower your calorie intake (but not try to starve yourself) and should eat frequent but small meals. Sugars, sweets and junk food should be eliminated from your diet. Engage daily in some activity like brisk walking, biking, etc., and try to increase the amount of time you spend each week.



Ectomorph: Ectomorphs should concentrate on gaining weight in the form of good lean muscle tissue (some women that are too thin may also want to put on a little fat to look more feminine). Weight training should be done but not too often or for too long each session. Weight should be fairly heavy and workout pace slower (longer rest periods between sets). Diet should be high in calories (good quality food not junk) and you should eat more then you're used to and often. Aerobic and other activities (sports, dancing, etc.) should be kept to a minimum, at least until you are happy with your weight and looks



Mesomorph:

A Mesomorph has a naturally fit body but to maintain it or improve it they should exercise and diet correctly for their type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be care full not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.





Learn about your Body type to know your workout most personal trainers in this day in age will not give you the information that you need to know about your body type this information is vital, due to the fact that an ectomorph cant workout like an endomorph. keep this in mind when working out with a friend or a trainer if the body type doesn't match the workout won't match

follow me on twitter www.twitter.com/_rahsaan_

Best of the Week - Part 2

SHOP KING

Photographer / Graphic Designer of the week ..FOLLOW HIM @theshopking

CEO.ICROWNMEDIA
http://www.myspace.com/iamshopking


ATTENTION : ALL GRAPHIC WORK YOU SEE ON MY BLOG WITH ME/ POSTERS/ RADIO PROMO ETC... .. ITS ALL BEEN DONE BY THE WORLDS FAMOUS .. SHOP KING !!!!!!

SEX TALK - PART 2

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Million Dollar Girl (Official Music Video) Trina feat. Diddy & Keri Hilson

T.I. IS BACK .... IS HE >>> - Hot Or Not? U be the Judge